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Mennonite Schnitzel

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 small veal steak
1 inch thick
*
3 tablespoons beef fat
melted
*
½ teaspoon salt
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¼ teaspoon black pepper
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3 tablespoons all-purpose flour
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3 medium onions
thinly sliced
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½ cup water
boiling
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½ cup sour cream
dairy
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Ingredients

Amount Measure Ingredient Features
6 small veal steak
1 inch thick
*
45 ml beef fat
melted
*
2.5 ml salt
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1.3 ml black pepper
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45 ml all-purpose flour
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3 medium onions
thinly sliced
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118 ml water
boiling
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118 ml sour cream
dairy
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Directions

Melt veal or beef fat in a cast iron frying pan.

Sprinkle steaks with salt and pepper, then roll in flour.

Add onion to pan, stir until well coated with fat, then cook over low heat 5 to 8 minutes, or until soft.

Remove, pressing as much fat as possible, and set aside.

Add meat to fat in pan and brown lightly on both sides over medium heat.

Top with onions and pour boiling water over it.

Cover and simmer 30 to 40 minutes, turning meat once.

Then add sour cream, cover and simmer at a very low heat for 20 minutes -- the meat will be tender and the gravy creamy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 5848% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 157mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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