Melon in Mint Sauce

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Time to Prepare this Recipe 2 hours Prep: 25 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 144 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1 cup sour cream, light
2 tablespoons mint minced
2 tablespoons sugar
1/4 teaspoon cardamom seeds
1 cup cantaloupe cubed
1 cup honeydew melon cubed
1 cup watermelon cubed

Directions

Combine the first four ingredients in a small bowl and mix well.

Add to the melon, toss lightly, and chill for several hours before serving.

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Nutrition Facts

Serving Size 97g
Amount per Serving
Calories 144 61% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 35mg1%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g2%
 Sugars 8.0g
Protein 3.0g5%
Vitamin A 12%  Vitamin C 3%
Calcium 10%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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