Melon in Mint Sauce

2 hours Prep: 25 minutes Cook: 0 minutes

144 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	cup	sour cream, light
2	tablespoons	mint	minced
2	tablespoons	sugar
1/4	teaspoon	cardamom seeds
1	cup	cantaloupe	cubed
1	cup	honeydew melon	cubed
1	cup	watermelon	cubed

Directions

Combine the first four ingredients in a small bowl and mix well.

Add to the melon, toss lightly, and chill for several hours before serving.

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Nutrition Facts

Serving Size 97g

Amount per Serving

Calories 144 61% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 35mg	1%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	2%
Sugars 8.0g
Protein 3.0g	5%

Vitamin A	12%		Vitamin C	3%
Calcium	10%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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