Meat Loaf

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 29 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound ground chicken
1 cup oatmeal
1 tablespoon salt
1/4 teaspoon black pepper
1/2 teaspoon poultry seasoning
1 cup applesauce

Directions

Preheat oven to 350 degrees F.

Mix together well and bake 1 hour.

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Nutrition Facts

Serving Size 38g
Amount per Serving
Calories 29 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 873mg36%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 0.0g
Protein 1.0g1%
Vitamin A 0%  Vitamin C 11%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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