Search
by Ingredient

Maritime Madness

StarStarStarStarHalf star

Submitted by dianeh

Maritime Madness is a retro East Coast ground beef casserole bound with oatmeal, cream of mushroom soup, ketchup, and sage. Mix, bake, brown. No browning the meat first.

YIELD

6 servings

PREP

10 min

COOK

65 min

READY

75 min

Maritime Madness is the kind of one-bowl ground beef casserole that built mid-century weeknight cooking on Canada’s east coast. The whole thing comes together raw in the casserole dish, no skillet required, then bakes covered until the meat is set and the oatmeal has soaked up the cream of mushroom and ketchup into a meatloaf-adjacent slab.

Oatmeal is the unsung worker here, doing what breadcrumbs would in a meatloaf but with a softer, more tender result that keeps the ground beef from drying out over the long bake.

The lid comes off for the last 15 minutes so the top browns properly. Serve it over mashed potatoes or with a sharp coleslaw to cut the richness.

Kitchen Tips

  • Use lean ground beef as the recipe calls for, anything fattier will pool grease on top and dilute the seasoning.
  • Mix with your hands rather than a spoon, you want every ingredient evenly distributed before patting it into the dish.
  • Do not skip the cover-off browning stage at the end, this is where the top gets that caramelized crust.
  • Let it rest 5 to 10 minutes after baking so the cuts hold their shape.

Variations

  • Swap cream of mushroom for cream of celery or cream of chicken if that is what is in the pantry.
  • Stir in a half cup of shredded cheddar with the oatmeal for a richer, gooier version.
  • Add a teaspoon of smoked paprika to lean into the barbecue sauce note already in the mix.

Ingredients

1 453.6
1 1
½ 118
CUP ML ONIONS
chopped
1 15
TABLESPOON ML PARSLEY FLAKE
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SAGE *
3 45
TABLESPOONS ML KETCHUP
1 15
TABLESPOON ML BARBECUE SAUCE
½ 2.5
TEASPOON ML GARLIC POWDER
½ 118
CUP ML OATMEAL

Directions

Combine all ingredients in bowl and mix well.

Pat down in casserole and bake (covered) 50 min. at 350, remove cover and continue to bake 15 min. to brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 185 40% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 604mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 40g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe