Maritime Madness

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Time to Prepare this Recipe 75 minutes Prep: 10 minutes Cook: 65 minutes
Calories Per Serving and Nutrition Information 185 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound ground beef, lean
1 can mushroom soup
1/2 cup onion chopped
1 tablespoon parsley flakes
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon sage
3 tablespoons ketchup
1 tablespoon barbeque sauce
1/2 teaspoon garlic powder
1/2 cup oatmeal

Directions

Combine all ingredients in bowl and mix well.

Pat down in casserole and bake (covered) 50 min. at 350, remove cover and continue to bake 15 min. to brown.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 185 40% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 604mg25%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 20.0g40%
Vitamin A 2%  Vitamin C 4%
Calcium 2%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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