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Maple Dijon Glazed Chicken

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Submitted by guestc

Maple Dijon glazed chicken breast grilled or broiled with a sweet-tangy glaze of pure maple syrup, Dijon mustard, white wine, and shallots. Ready in 30 minutes.

YIELD

2 - 4 Servings

PREP

10 min

COOK

15 min

READY

30 min

This maple Dijon glazed chicken is one of those recipes where a handful of pantry staples turns into something that tastes way more complex than it should. Dijon mustard, pure maple syrup, white wine, Worcestershire, and finely diced shallots get whisked into a glaze that caramelizes beautifully on the grill or under the broiler.

The maple syrup sweetens just enough to balance the mustard’s sharp bite, while the white wine and Worcestershire add savory depth underneath. Brushing the glaze on as the chicken cooks builds up sticky, lacquered layers that char slightly at the edges.

Use pure maple syrup, not pancake syrup. The real stuff caramelizes cleanly, while the imitation stuff burns and tastes artificial.

Kitchen Tips

  • Brush the glaze on during the last half of cooking, not from the start. The sugar in the maple syrup burns quickly over direct heat.
  • Let the chicken rest for 5 minutes after pulling it off the grill. The juices redistribute and the glaze sets into a glossy coat.
  • Pound the breasts to even thickness before grilling so thin ends don’t dry out before thick centers finish cooking.
  • Reserve a small portion of the glaze before brushing to drizzle over the finished chicken. Don’t reuse glaze that touched raw meat.

Variations

  • Use bone-in chicken thighs instead of breasts for juicier, more forgiving results on the grill.
  • Add a pinch of cayenne or smoked paprika to the glaze for a spicy-sweet kick.
  • Swap white wine for apple cider vinegar for a sharper, fruitier tang.

Ingredients

½ 118
CUP ML DIJON MUSTARD
2 ½ 13
TEASPOONS ML WHITE WINE *
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
PINCH PINCH BLACK PEPPER *
1 5
TEASPOON ML SHALLOT
finely diced *
2 ½ 13
TEASPOONS ML MAPLE SYRUP
pure
4 4
EACH EACH BONELESS CHICKEN BREAST
skinless, boned

Directions

Prepare coals for grilling, or preheat the broiler.

Combine first 6 ingredients in a small bowl and blend well.

Grill or broil the chicken until done, brushing from time to time with glaze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 175 22% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 421mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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