Low Fat Seafood Stew

A savory seafood stew made with fish, sea scallops and succulent shrimp.

40 minutes Prep: 20 minutes Cook: 20 minutes

149 calories per serving view nutrition facts

3 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	each	garlic	clove
1/2	teaspoon	thyme leaves	basil or oregano
1/2	each	onion	chopped
1/4	pound	fish, cod	or other white fleshed firm fish, cut into 1 inch cubes
2 1/2	cups	tomatoes	canned, chopped, with liquid
1/4	pound	sea scallops	1 inch pieces
1	each	bay leaf	whole
1/4	pound	shrimp	raw, cleaned
1	x	cayenne pepper	pinch
1	x	salt	to taste
1	x	black pepper	to taste
1/8	teaspoon	fennel seeds	optional

Directions

Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 285g

Amount per Serving

Calories 149 9% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 110mg	37%
Sodium 214mg	9%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 25.0g	50%

Vitamin A	28%		Vitamin C	38%
Calcium	9%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Holidays: Page 5

Last Recipes Viewed

Recipe Bite

The Taste of Texas

by Mark R. Vogel

Because of its size, the gastronomy of Texas is analogous to a country, namely, a myriad of culinary influences that vary from region to region. Western Texans are best known for their...