Lobster Thermidor

30 minutes Prep: 10 minutes Cook: 20 minutes

215 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2	each	lobsters	boiled
1/4	pound	mushrooms	fresh
2	tablespoons	butter
1	x	salt and black pepper	to taste
2	ounces	sherry	optional
2	tablespoons	flour, all-purpose
1	cup	milk	or cream
1/4	cup	cheddar cheese	diced
1	x	paprika
2	each	egg yolks
1	x	parmesan, parmigiano-reggiano cheese, grated

Directions

Boil lobsters and remove meat.

Reserve shells.

Saute lobster meat and sliced mushrooms in butter for 5 minutes.

Add salt and pepper to taste.

Add sherry and braise for 2 minutes.

Blend flour into mixture, then slowly stir in milk.

Add cheese and stir until it melts.

Sprinkle with paprika.

Remove from heat and blend in egg yolks.

Fill lobster shells.

Sprinkle with Parmesan cheese and a dash of paprika.

Place under broiler to brown.

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Nutrition Facts

Serving Size 229g

Amount per Serving

Calories 215 59% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 9.0g	44%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 309mg	13%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	3%
Sugars 8.0g
Protein 7.0g	14%

Vitamin A	12%		Vitamin C	2%
Calcium	15%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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