Lentils and Spanish Rice Enchiladas

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Time to Prepare this Recipe 55 minutes Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 93 calories per serving view nutrition facts
# of servings this recipe makes 15 enchiladas suggest servings
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Ingredients

1 box spanish brown rice quick
1/2 cup lentils
2 cups water
2 cups cheese grated
16 ounces enchilada sauce
15 each corn tortillas (6-inch) moistened

Directions

Prepare contents of box according to package directions.

Cook lentils in the 2 cups of water and drain off excess water.

(Note: lentils and rice will cook in the same amount of time).

Mix the rice and lentils and place 2 tablespoons full in each tortilla and roll.

Place in a 9 x 13 pan and cover with enchilada sauce.

Sprinkle with cheese and place in oven for 20 minutes at 300 F.

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Nutrition Facts

Serving Size 171g
Amount per Serving
Calories 93 6% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 16.0g5%
 Dietary Fiber 8.0g30%
 Sugars 1.0g
Protein 6.0g13%
Vitamin A 13%  Vitamin C 4%
Calcium 2%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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