Leek and Artichoke Soup

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Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
    
Prep
15 min.
Cook
30 min.
Ready In
50 min.
     6 servings

Nutrition Facts

Serving Size 338g
Amount per Serving
Calories 8225% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 4g 18%
Sugars 4g
Protein 4g
Vitamin A 36% Vitamin C 16%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

1large artichokes *
1cup water acidulated with the juice of 1 lemon
2each garlic clovesVideo
1tablespoon olive oil, extra-virginVideo
1large leek white part only, washed and sliced*
1small new potatoes quartered, and thinly sliced*
6leaves butter lettuce sliced into 1/4 inch strips*
1tablespoon parsley leaves chopped
2each mint leaves chopped*
1x salt *
5 1/2cups water
1pound green peas fresh, shucked
Garnishes
1x black pepper freshly ground*
1x chervil chopped*
1x olive oil, extra-virginVideo *
1x parmesan, parmigiano-reggiano cheese, grated grated*
* Nutrition Facts

Directions

Trim the artichokes.

Break off the tough outer leaves and slice off the top 2/3 of the remaining inner leaves.

Trim the outsides, cut the artichokes in quarters and remove the chokes.

Dice the trimmed hearts into small pieces.

Put them in the acidulated water as you work.

Keep the garlic cloves whole.

Warm the olive oil and add the leeks, drained artichokes, garlic, potato, lettuce or sorrel, parsley and mint.

Season with the salt, add 1/2 cup water and stew gently until the vegetables are wilted, about 5 minutes.

Add the peas and the rest of the water.

Bring to a boil, then lower the heat and simmer, partially covered, for 20 minutes or until the artichokes are cooked.

Taste for salt.

Puree the soup or leave it as is and serve with the freshly ground pepper, add a few good pinches of chervil or parsley, a spoonful of olive oil drizzled into each soup plate and a dusting of cheese.

First published: last updated: 2012-03-31

 
 
 
 
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