Lassi (Yogurt Drink)

15 minutes Prep: 15 minutes Cook: 0 minutes

259 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

5	cups	yogurt
5	each	cardamom pods
6	tablespoons	sugar
1	tablespoon	rosewater
1/8	teaspoon	nutmeg

Directions

Remove seeds from cardamom pods and crush seeds.

Blend 3 cups yogurt, cardamom and sugar in a electric blender.

Beat remaining yogurt well in a bowl.

Add to contents of blender and mix well.

Add rose water to yogurt and mix well.

Serve in individual glasses and sprinkle with nutmeg.

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Nutrition Facts

Serving Size 325g

Amount per Serving

Calories 259 35% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 6.0g	32%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 141mg	6%
Total Carbohydrate 33.0g	11%
Dietary Fiber 0.0g	0%
Sugars 33.0g
Protein 11.0g	21%

Vitamin A	6%		Vitamin C	3%
Calcium	37%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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