Lamb and Sausage Couscous

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 490 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds lamb shoulder cut into 2 inch cubes
1/2 teaspoon salt or to taste
1 x black pepper freshly ground
1 tablespoon olive oil
1 medium onion quartered
4 medium carrots peeled, cut into 1/2 inch rounds
2 each celery stalks cut into 4 pieces
1/4 cup tomato paste
3 tablespoons flour, all-purpose
1 cup white wine dry
6 cups chicken broth, low salt or water
1 teaspoon cayenne pepper
1 tablespoon cumin ground
6 each sausage, italian, hot spicy, preferably merguez-style
2 medium zucchini cut into rounds 1inch thick
1 1/2 cups couscous

Directions

Preheat oven to 325 degrees F.

Pat the meat dry and sprinkle with salt and pepper as desired.

Heat the oil in a large covered casserole or Dutch oven over high heat on top of the stove.

Add the meat, without crowding, in batches if necessary, and brown well on all sides.

Remove pieces to a plate as they are done and reserve.

Repeat until all meat is browned. Do not pour off fat.

Replace the casserole over medium heat.

Add the onion, carrots, celery and tomato paste.

Cook, stirring occasionally, 5 minutes. Use your spoon to loosen and dissolve the brown bits stuck to the bottom of the casserole.

Add flour and cook, stirring, an additional minute.

Add wine, meat (and any juices on the plate), stock, cayenne and cumin.

Cover, bring to a boil and place in the oven for 1 1/4 hours, or until meat is tender.

Meanwhile, combine sausage and zucchini in an ovenproof dish, cover and place in the oven until sausages are cooked, about 20 minutes.

Follow directions on the back of the box and cook the couscous.

Remove stewed lamb and the sausage/ vegetable mixture from the oven.

Using a slotted spoon, remove the meat from the sauce and place it in a serving bowl.

Pour off and discard any excess fat from the sausages and add sausages and vegetables to the lamb.

Pour the thin gravy through a fine strainer into the serving bowl and discard the vegetables and spices that remain in the strainer.

To serve, place the couscous in another serving dish.

Pour the broth into a pitcher or soup tureen.

Encourage guests to place couscous in their soup bowl, top with the meat and vegetables and moisten with soup.

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Nutrition Facts

Serving Size 500g
Amount per Serving
Calories 490 34% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 109mg36%
Sodium 402mg17%
Total Carbohydrate 38.0g13%
 Dietary Fiber 4.0g16%
 Sugars 4.0g
Protein 42.0g84%
Vitamin A 109%  Vitamin C 22%
Calcium 8%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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