Lamb Shanks with Lentils

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Time to Prepare this Recipe 45 minutes Prep: 25 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 215 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 medium lamb shanks about 8 oz each
2 tablespoons vegetable oil
1/2 cup water
2 teaspoons garlic minced
2 teaspoons salt
1/2 teaspoon oregano dried
1 x black pepper to taste
1 1/2 cups lentils
3 cups water
1 small onion stuffed with, 3 whole cloves
1/2 cup celery chopped
1 each bay leaf
6 slices lemon thin

Directions

In a large skillet, brown lamb shanks in oilve oil.

Add 1/2 cup water, garlic, 1/2 teaspoon salt, oregano and pepper.

Cook, covered, over low heat for one hour, or until tender.

Rinse lentils and drain.

In a medium saucepan, combine lentils, 3 cups water, onion, celery, bay leaf and 1-1/2 teaspoons of salt.

Simmer, uncovered, 50-60 minutes, or until vegetables are tender.

Pour mixture into greased baking dish.

Top with meat, lemon slices.

Bake 20-25 minutes, until liquid is absorbed and lentils are tender.

Discard onion and bay leaf.

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Nutrition Facts

Serving Size 214g
Amount per Serving
Calories 215 20% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 802mg33%
Total Carbohydrate 31.0g10%
 Dietary Fiber 15.0g60%
 Sugars 2.0g
Protein 13.0g25%
Vitamin A 1%  Vitamin C 6%
Calcium 4%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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