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| 6 | medium | lamb shanks | about 8 oz each |
| 2 | tablespoons | vegetable oil | |
| 1/2 | cup | water | |
| 2 | teaspoons | garlic | minced |
| 2 | teaspoons | salt | |
| 1/2 | teaspoon | oregano | dried |
| 1 | x | black pepper | to taste |
| 1 1/2 | cups | lentils | |
| 3 | cups | water | |
| 1 | small | onion | stuffed with, 3 whole cloves |
| 1/2 | cup | celery | chopped |
| 1 | each | bay leaf | |
| 6 | slices | lemon | thin |
In a large skillet, brown lamb shanks in oilve oil.
Add 1/2 cup water, garlic, 1/2 teaspoon salt, oregano and pepper.
Cook, covered, over low heat for one hour, or until tender.
Rinse lentils and drain.
In a medium saucepan, combine lentils, 3 cups water, onion, celery, bay leaf and 1-1/2 teaspoons of salt.
Simmer, uncovered, 50-60 minutes, or until vegetables are tender.
Pour mixture into greased baking dish.
Top with meat, lemon slices.
Bake 20-25 minutes, until liquid is absorbed and lentils are tender.
Discard onion and bay leaf.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 802mg | 33% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 15.0g | 60% |
| Sugars 2.0g | |
| Protein 13.0g | 25% |
| Vitamin A | 1% | Vitamin C | 6% | |
| Calcium | 4% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Not that I need an excuse to be naughty or indulgent, but with Halloween right around the corner I thought some wicked recipes...
Simply stunning. True gourmet salad. The flavor combination is impressive.
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