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Lamb Bredie

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Submitted by LadyAshvin

Lamb bredie, a South African stew with bone-in lamb, cabbage, carrots, green chiles, cinnamon, and cloves simmered low and slow for 75 minutes. No stirring required.

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

120 min

Bredie is a traditional South African stew, and this cabbage version layers browned lamb pieces with six cups of coarsely chopped cabbage, carrots, green chiles, and warm spices, then simmers hands-off for over an hour. The “do not stir” instruction is key to how this dish works.

Browning the deboned lamb pieces in the same pot where the onions and garlic just softened means every fond scrap from both stages stays in the pot. That browned layer on the bottom dissolves during the long simmer and enriches the stew’s sauce without needing added stock or broth.

The vegetables go in raw on top of the browned lamb. Cabbage, carrots, green chiles, a cinnamon stick, and whole cloves. No liquid is added because the cabbage releases enough water during cooking to create its own braising liquid. This is why you don’t stir. Stirring breaks the cabbage down too quickly and floods the pot before the lamb has time to braise properly.

After 75 minutes of covered simmering, the cabbage has melted into the lamb, the carrots are tender, and the cinnamon and cloves have perfumed everything with warm, Cape Malay-influenced spice. Skimming the fat at the end cleans up the sauce.

Chef Tips

  • Resist the urge to stir. The cabbage steams on top and releases moisture gradually. Stirring collapses it and creates too much liquid too fast.
  • Use bone-in lamb if possible. The bones add body and richness to the braising liquid.
  • Add water only if the pot looks dry during the simmer. Most of the time the cabbage provides enough.
  • Remove the cinnamon stick and whole cloves before serving. Biting into a whole clove is an unpleasant surprise.

Variations

  • Tomato bredie: Replace the cabbage with 2 pounds of chopped fresh tomatoes for the more common South African tomato version.
  • Waterblommetjie bredie: If you can source water lily buds (waterblommetjies), use them for the most traditional Cape variety.

Ingredients

2 2
LARGE LARGE ONIONS
thinly sliced
2 2
CLOVES EACH GARLIC
minced
2 30
TABLESPOONS ML VEGETABLE OIL
1 ½ 680.4
POUNDS G LAMB
cut to 1 in. pieces
6 1.4
CUPS L CABBAGE
coarsely chopped
4 4
MEDIUM MEDIUM CARROTS
cut in 3/4 inch pieces
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
chopped
1
X CINNAMON STICK
2 inches, to taste *
6 6
EACH CLOVES
whole *

Directions

Debone lamb in a heavy dutch oven or large saucepan cook onion and garlic in hot oil until onion is tender but not brown.

Season lamb pieces with a little salt and pepper.

Add lamb to dutch oven ; brown lamb pieces in hot oil, adding more oil if neccessary.

Add cabbage, carrots green chilli peppers, cinnamon stick, and whole cloves .

Bring to boiling, reduce heat. cover. Simmer for 1¼ hr.

Do not stir. Add water only if necessary. Remove cinnamon and cloves. Skim off fat .

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 545 59% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 263mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 68g
Vitamin A 208% Vitamin C 109%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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