Lagos/Kounelli Fournou

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 184 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each rabbit
2 each celery stalks chopped
2 medium onions chopped
1 each carrot sliced
1/2 cup parsley leaves chopped
1 each bay leaf crumbled
2 each rosemary sprigs
6 each peppercorns bruised
2 cups red wine dry
1/2 cup vinegar
1/4 cup butter or margarine
4 each tomatoes chopped
8 ounces tomato sauce
3 each allspice berries

Directions

After washing the rabbit or hare thoroughly and cutting into serving pieces, place in a large glass or earthenware bowl.

Make a marinade by combining the celery, onions, carrots, herbs, peppercorns, wine, and vinegar and pouring over the meat.

Cover and refrigerate for a day or two, turning the pieces over occasionally.

On serving day, drain, reserving the marinade, and wipe dry.

Transfer the marinade to a casserole and simmer for 15 minutes.

While the marinade is cooking, heat the butter in a large frying pan, and when very hot sear the meat over high heat until it is reddened in color without browning.

Remove from the heat, and with a spatula lift the rabbit or hare pieces into the simmering marinade, then pour in the remaining butter.

Taste for seasoning, then add the salt and pepper, tomatoes, and allspice.

Weight the meat with a small plate to keep it under the sauce, then bake it in a very slow oven for 2-1/2 hours, or until the meat is tender and the sauce thickened.

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Nutrition Facts

Serving Size 325g
Amount per Serving
Calories 184 59% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 31mg10%
Sodium 128mg5%
Total Carbohydrate 17.0g6%
 Dietary Fiber 4.0g17%
 Sugars 9.0g
Protein 3.0g6%
Vitamin A 97%  Vitamin C 65%
Calcium 6%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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