La Sabana

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 ounces beef, filet mignon sliced
1/8 teaspoon lime juice

Directions

Place the beef between two sheets of plastic wrap and pound, pushing it outward as you go, to a rough oval shape.

Fold into a package and pound out again to the required size.

Peel off the top plastic wrap and replace with wax paper.

Turn meat over and replace second sheet of plastic with wax paper; set aside until ready to use.

Heat a griddle.

When very hot, grease lightly. Remove top paper.

Sprinkle the exposed side of the meat with lime juice and salt and pepper and lay it face down, with the aid of the paper, on the griddle.

Strip off the bottom paper.

Cook for about 2 seconds, flip the meat over with two spatulas so it will not break in the middle, and cook for 2 seconds more.

Serve immediately, flat if possible, on a large plate with refried beans, and fresh salsa of your choice.

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Nutrition Facts

Serving Size 42g
Amount per Serving
Calories 75 33% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 28mg9%
Sodium 25mg1%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 12.0g24%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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