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| 200 | grams | wheat grain | |
| 200 | grams | poppy seeds | |
| 200 | ml | honey | |
| 100 | grams | walnuts | chopped |
| 100 | grams | almonds | chopped |
| 50 | grams | currants | |
| 4 | each | figs | |
| 4 | each | dates | |
| 1/2 | each | vanilla bean | |
| 1 | teaspoon | lemon zest | grated |
| 70 | ml | rum | |
| 2 | tablespoons | cream | |
| 10 | each | almonds | whole |
Wash the wheat grain, leave to soak in cold water for 6 hours.
Drain, then pour 2 L of boiling water over the wheat, cover and cook over a low heat for 3 hours.
The grains should be soft but not mushy. Strain the cooked wheat and leave to cool.
Wash the poppy-seeds thoroughly in cold water, scald with boiling water and drain.
Pour boiling water over them, bring to a boil, remove from the heat and leave to stand in a warm place for 3 hours.
Drain and mince.
Soak the currants in rum or cognac.
Cut the figs and dates into thin strips.
Crush vanilla pod in a mortar.
Pour the poppy-seeds into a mixing bowl, add cream, honey, vanilla and lemon peel.
Grind for 15 minutes, then add the wheat, crushed walnuts and almonds, currants, figs and dates.
Mix well and transfer to a glass bowl.
Decorate with whole almonds and chill.
| % Daily Value* | |
| Total Fat 26.0g | 40% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 8mg | 0% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 6.0g | 22% |
| Sugars 8.0g | |
| Protein 11.0g | 21% |
| Vitamin A | 2% | Vitamin C | 22% | |
| Calcium | 42% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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