Kung Op Wun Sen (Baked Prawns and Mungbean Noodles)

40 minutes Prep: 15 minutes Cook: 25 minutes

231 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	prawns
5	each	coriander root	crushed
1	tablespoon	peppercorns
1	each	onion	thinly sliced
3	slices	ginger	crushed
2	tablespoons	vegetable oil
1	tablespoon	sauce	maggi
1/4	teaspoon	salt
1	tablespoon	sugar
1	tablespoon	oyster sauce
2	tablespoons	soy sauce, light
1	teaspoon	sesame oil
1	tablespoon	whiskey
2	cups	mungbean noodles	soaked, and cut into short lengths

Directions

Place the oil in a wok, heat and stir fry the coriander root, ginger, pepper and onion.

When fragrant, remove from the wok and place in a mixing bowl.

Add the noodles, the sauces, salt, sugar, sesame oil and whiskey, toss the noodles until well coated, and then add the prawns and toss well once again.

Divide the noodles and prawns into four individual portions; place each portion in a lidded cup, and close the lids.

Place the cups on a baking tray and bake at 460 degreesF until the prawns are done (about 10 minutes).

Serve hot with fresh vegetables, such as tomatoes and spring onions.

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Nutrition Facts

Serving Size 181g

Amount per Serving

Calories 231 35% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 221mg	74%
Sodium 827mg	34%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 25.0g	50%

Vitamin A	5%		Vitamin C	9%
Calcium	6%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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