Kinigawissin (Assiniwi's Vegetable Soup)

Warm up your winter with this exotic soup made of cucumbers, tomatoes and grilled bannock.

30 minutes Prep: 10 minutes Cook: 20 minutes

899 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	green bell pepper	diced
3	tablespoons	vegetable oil
1/2	each	cucumbers	diced
10	each	shallots	diced
16	ounces	green peas	cooked
16	ounces	corn
16	ounces	tomatoes	crushed
1	cup	jerusalem artichokes	mashed OR potatoes
1	x	grilled bannock
1	x	salt and black pepper

Directions

Fry the pepper, cucumber & shallots in the oil until tender. Add the peas, corn, tomatoes, artichoke or potato & bannock. Season to taste. Stir well & heat until everything is hot.

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Nutrition Facts

Serving Size 1075g

Amount per Serving

Calories 899 44% of calories from fat

	% Daily Value*
Total Fat 44.0g	68%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 598mg	25%
Total Carbohydrate 119.0g	40%
Dietary Fiber 24.0g	96%
Sugars 31.0g
Protein 25.0g	50%

Vitamin A	173%		Vitamin C	314%
Calcium	14%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken a la King

I love this I als like to add other veggies like peas or carrots to the mixture. I add them near the end of cooking the chicken so they are not too crunchie when added to the sauce.

Reviewed by amberaldersley