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Kedgeree

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Submitted by Melrez

Kedgeree blends flaky smoked fish with curried basmati rice, hard-cooked eggs, cream, and lemon. The classic Anglo-Indian breakfast that turns leftover fish into something brilliant.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Kedgeree is what the British did when they couldn’t stop thinking about Indian khichdi but had a smokehouse full of haddock. It’s a brunch dish with serious history, and this version keeps everything in proper proportion: gently warmed smoked fish, fluffy basmati rice, chopped hard-cooked eggs, and a curry-spiced cream that gets stirred through at the end so nothing dries out in the oven.

The key move is heating the curry powder and freshly grated nutmeg in cream first. Toasting the spices in fat blooms their flavor, so what you pour over the rice tastes warm and complex rather than dusty.

Chef Tips

  • Taste the smoked fish before salting anything. Properly smoked haddock or kippers can be salty enough to season the entire dish.
  • Cook the rice the day before if you can. Day-old rice is drier and less starchy, so it absorbs the cream sauce without turning mushy.
  • Don’t overheat the casserole in the oven. The eggs are already cooked and the fish is delicate, so 10 to 15 minutes covered is plenty.
  • Garnish with a soft-scrambled egg pile in the middle for the traditional presentation. The contrast in textures is the whole point.

Variations

  • Swap smoked haddock for hot-smoked salmon or trout if traditional smoked fish is hard to find.
  • Stir in a handful of frozen peas or chopped parsley for color and freshness.
  • Use a richer Madras or Kashmiri curry powder if you prefer more heat than a generic blend delivers.

Ingredients

2 2
LARGE LARGE EGGS
hard-cooked, peeled, chopped fine
1 ½ 355
CUPS ML SMOKED FISH
boned, skinned *
3 710
CUPS ML BASMATI RICE
cooked
¾ 177
1 ½ 7.5
TEASPOONS ML CURRY POWDER
½ 2.5
TEASPOON ML NUTMEG
freshly grated
3 45
TABLESPOONS ML LEMON JUICE

Directions

PREHEAT OVEN TO 325℉ (160℃).

Put the eggs, fish and rice in a large mixing bowl; toss together lightly to mix.

Put the cream in a small saucepan, add the curry powder and nutmeg, heat, stirring until the spices are blended.

Add the cream mixture, pepper, and lemon juice to the rice mixture, and gently toss.

Taste for salt and seasoning and adjust if needed (the dish won’t need any salt if the smoked fish is salty).

Put the Kedgeree in a casserole and heat in oven only until piping hot.

Serve on a platter surrounding softly scrambled eggs, and garnished with lime wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 349 50% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 54mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 3%
Sugars g
Protein 15g
Vitamin A 16% Vitamin C 9%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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