Kasha-Patate Sucree

120 minutes Prep: 60 minutes Cook: 60 minutes

257 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/3	cups	buckwheat	groats
2	cups	water
2	pounds	sweet potatoes, or yams
1	tablespoon	butter	optional
2	medium	onions	thinly sliced
1/4	cup	milk
1/2	cup	soy sauce, tamari
1/4	cup	vegetable oil
2	each	garlic cloves

Directions

This dish has three parts: kasha pilaf, sweet-potato puree and garlic sauce.

Le Commensal has remained popular with Montrealers since opening in 1977.

Kasha Thoroughly rinse the groats and discard water.

In a medium saucepan, bring required water to a boil.

Add rinsed groats.

Cover. Reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.

Sweet-Potato Puree Cut sweet potatoes in halves and bake at 400 degrees for 50 minutes, or cut in chunks and boil for 30 - 40 minutes, or microwave chunks for about 7 minutes.

Remove skins and discard.

If using the onions, melt the butter in a medium skillet, and add onions.

Cook over medium-high heat until the onions are translucent ~-

about 4 minutes.

Set aside. In a large mixing bowl, mash sweet potatoes.

Add sautéed onions, milk, salt and pepper.

Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic.

Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce.

Top with sweet potato mixture.

Serve hot.

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Nutrition Facts

Serving Size 292g

Amount per Serving

Calories 257 40% of calories from fat

	% Daily Value*
Total Fat 11.0g	18%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 77mg	3%
Total Carbohydrate 36.0g	12%
Dietary Fiber 6.0g	23%
Sugars 12.0g
Protein 4.0g	8%