Karen's Fried Rainbow Trout

160 minutes Prep: 140 minutes Cook: 20 minutes

189 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	flour, all-purpose	divided
1/2	cup	cornmeal
1	teaspoon	onion powder
1 1/2	teaspoons	garlic powder
1/2	teaspoon	lemon thyme	crushed or lemon verbena
1/4	teaspoon	salt
1	teaspoon	paprika
1		egg
1/2	cup	milk
4	rainbow	rainbow trout fillets

Directions

Mix dry ingredients together (reserve 1/2 cup flour in another bowl).

In seperate bowl beat egg, add milk.

Set aside.

Wash and lightly dry fish.

Roll fish in plain flour mixture, dip in egg mi xture, then roll in flour/cornmeal mix.

Place on wax paper.

Repeat until all pieces are coated.

Cover and refrigerate for at least 2 hours.

Fry in hot oil until done, turning once.

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Nutrition Facts

Serving Size 79g

Amount per Serving

Calories 189 7% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 166mg	7%
Total Carbohydrate 38.0g	13%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 6.0g	11%

Vitamin A	7%		Vitamin C	1%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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$25,000 Chili

I tweeked this recipe a bit. If you use chorizo instead of the pork, cook the meat in olive oil, drain the meat, add some sliced serrano peppers, use habenero sauce for the hot sauce, and use a can of tomatoes with habeneros, and leave out the beer. It is very good.

Reviewed by mockfanatik