Inside-Out Western Omelets

30 minutes Prep: 10 minutes Cook: 20 minutes

109 calories per serving view nutrition facts

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Ingredients

8	slices	bologna
3	large	eggs
2	tablespoons	milk
2	tablespoons	onion	finely chopped
3	ounces	american cheese	shredded

Directions

Cook 6 slices of the bologna in a skillet until the center puffs up, about 1 minute.

Put bologna cups in lightly greased muffin cups.

Chop the remaining 2 slices of bologna.

In a small bowl, beat together eggs and milk.

Stir in the chopped bologna and onion.

Pour egg mixture into bologna cups.

Bake, uncovered, in a (375 degrees F) oven for 15 to 17 minutes or until eggs are set.

Sprinkle with the cheese.

Bake for a couple minutes longer, until cheese melts.

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Categories this recipe belongs to

Cheese
Eggs

Nutrition Facts

Serving Size 71g

Amount per Serving

Calories 109 56% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 167mg	56%
Sodium 338mg	14%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 9.0g	17%

Vitamin A	6%		Vitamin C	1%
Calcium	15%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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