Inagami-Pakwejigan (Soft Bread)

69 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 3/4	cups	water
2/3	cup	corn flour	white
3/4	teaspoon	salt
1	x	margarine	or shortening
1	x	sunflower seeds

Directions

Bring the water to a boil.

Mix together the flour and salt. Pour the boiling water onto the dry ingredients while stirring.

Continue to stir until the mixture becomes thick and uniform.

Serve in a bowl topped with margarine and the sunflower seeds.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 69 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 447mg	19%
Total Carbohydrate 14.0g	5%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	0%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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