In the Spirit Seafood Strata

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Time to Prepare this Recipe 9 hours Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 137 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 cups oyster crackers
2 envelopes soup mix lobster bisque
1 pinch thyme
3/4 cup scallions, spring or green onions chopped, with tops
3 tablespoons lemon juice
1 cup water chestnuts sliced, drained
1/2 teaspoon lemon pepper seasoning
1 cup green peas frozen
8 ounces crab meat frozen, thawed
1 x cherry tomatoes optional
1 x scallions, spring or green onions tops, optional
8 large eggs
2 cups milk

Directions

Sprinkle 2 1/2 cups of the oyster crackers over the bottom of greased 13 x 9 x 2 inch baking dish.

Layer onions, water chestnuts, peas and crab meat crackers.

Top with remaining crackers.

Blend together remaining ingredients and pour over layers.

Cover and refrigerate several hours or overnight.

Bake in preheated 350 degree oven until golden brown, 30 to 35 minutes.

Cut into squares to serve.

Garnish with tomatoes and green onions, if desired.

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Nutrition Facts

Serving Size 152g
Amount per Serving
Calories 137 42% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 231mg77%
Sodium 182mg8%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 4.0g
Protein 12.0g25%
Vitamin A 13%  Vitamin C 12%
Calcium 12%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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