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Illiria Bean Soup

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Submitted by waytothepark

Rustic white bean soup with great northern beans, carrots, celery, tomatoes, and vegetable broth finished with extra-virgin olive oil. A hearty, naturally vegan bean soup.

YIELD

8 servings

PREP

15 min

COOK

1 hrs

READY

7 hrs

This rustic white bean soup draws from the Balkan tradition of Illyria, where simple ingredients and long simmering do all the talking. Great northern beans, vegetables, and broth, nothing fancy, nothing unnecessary.

The beans get a proper overnight soak, then simmer gently in a mix of vegetable stock and water. Skimming the foam that rises during the first boil is worth the effort. It removes the starchy residue that would otherwise make your broth cloudy and slightly bitter.

Vegetables go in after the first 40 minutes, once the beans have started to soften. This staggered timing means the carrots and celery hold their shape instead of dissolving into mush. The canned tomatoes, added with their liquid, bring acidity that brightens the whole pot.

Extra-virgin olive oil gets stirred in at the very end, off the heat. This preserves its fruity, peppery flavor. Cooking olive oil kills those delicate notes.

Kitchen Tips

  • Don’t skip the overnight soak. It cuts cooking time and helps the beans cook evenly so you don’t end up with half-done stragglers.
  • Add salt at the end, not during cooking. Salt toughens the bean skins and extends the cooking time.
  • Break up the canned tomatoes by hand right in the pot. You want uneven, rustic chunks.
  • This soup thickens significantly as it sits. Add water or broth when reheating.

Variations

  • Stir in a bunch of chopped kale or escarole in the last 10 minutes for a greens-and-beans version.
  • Add a parmesan rind to the pot while simmering for a savory, umami-rich broth (no longer vegan).
  • Finish each bowl with a drizzle of chili oil instead of hot sauce for smoky heat.

Ingredients

1 453.6
6 1.4
CUPS L VEGETABLE STOCK
homemade
6 1.4
CUPS L WATER
2 ½ 591
CUPS ML CARROTS
sliced
1 ½ 355
CUPS ML ONIONS
chopped
1 ½ 355
CUPS ML CELERY
diced
16 462.4
OUNCES ML/G TOMATOES, CANNED
peeled
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
¾ 3.8
TEASPOON ML SALT

Directions

Rinse and pick over the white beans.

Soak overnight covered by at least 4 inches of water.

Drain beans.

Add beans, broth and water to a 4 or 5 quart pot.

Bring to a boil then reduce heat and boil gently uncovered for 40 minutes skimming off any foam.

Add carrots, onions, celery, tomatoes (chop or broken up) undrained and pepper.

Return to low boil for 40 more minutes or until beans are tender.

Stir in the olive oil, salt and the hot pepper sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 563g (19.9 oz)
Amount per Serving
Calories 134 25% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 363mg 15%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 131% Vitamin C 19%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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