Hungry Boy's Casserole

35 minutes Prep: 5 minutes Cook: 30 minutes

375 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	ground beef, lean
1	cup	celery	chopped
1/2	cup	onion	chopped
1	each	garlic clove	minced
16	ounces	chickpeas (garbanzo beans)	(or lima beans)
16	ounces	beans with pork, canned
1/2	cup	green bell pepper	chopped
1	teaspoon	salt
6	ounces	tomato paste

Directions

Cook and stir the meat, celery, onion, and garlic in a large skillet until the meat is brown.

Drain off the the excess fat.

Stir in the undrained garbanzo beans and remaining ingredients.

TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, covered, for 10 minutes, stirring occasionally.

Serve hot.

TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole.

Cover and bake in a 375 degree F. oven until hot and bubbly, about 45 minutes.

Serve.

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Nutrition Facts

Serving Size 315g

Amount per Serving

Calories 375 25% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 1077mg	45%
Total Carbohydrate 43.0g	14%
Dietary Fiber 10.0g	40%
Sugars 5.0g
Protein 29.0g	58%

Vitamin A	13%		Vitamin C	39%
Calcium	11%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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