Hummus

20 minutes Prep: 15 minutes Cook: 0 minutes

415 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

31	ounces	chick peas
1	x	liquid	from chickpeas
6	tablespoons	tahini
1/3	cup	lemon juice
3	large	garlic cloves
1	x	salt and black pepper	freshly ground

Garnishes
1	x	olive oil
1	x	paprika
1	x	parsley leaves	frehs, chopped

Directions

Combine all ingredients, except garinshes, in blender or food processor container.

Blend to a smooth, creamy paste.

Taste and add more lemon juice or salt to suit your taste.

It should be the creamy consistency of mashed potatoes.

Thin with chick pea liquid or water if necessary.

Scrape into an attractive bowl.

Color olive oil with a bit of paprika.

Drizzle oil over the surface in a decorative pattern and sprinkle with parsley.

Serve with wedges of pita bread and raw vegetables.

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Nutrition Facts

Serving Size 275g

Amount per Serving

Calories 415 32% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 721mg	30%
Total Carbohydrate 59.0g	20%
Dietary Fiber 12.0g	50%
Sugars 1.0g
Protein 15.0g	31%

Vitamin A	1%		Vitamin C	30%
Calcium	17%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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