Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Hummus Tamales

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

1 batch

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 x dough
*
18 each corn husks
*
Filling
3 cups chickpeas (garbanzo beans)
cooked
Camera
½ cup tahini (sesame paste)
* Camera
6 tablespoons vinegar
Camera
3 each garlic cloves
Camera
3 tablespoons parsley leaves
chopped
Camera
2 tablespoons soy sauce, tamari
Camera

Ingredients

Amount Measure Ingredient Features
1 x dough
*
18 each corn husks
*
Filling
7.1E+2 ml chickpeas (garbanzo beans)
cooked
Camera
118 ml tahini (sesame paste)
* Camera
9E+1 ml vinegar
Camera
3 each garlic cloves
Camera
45 ml parsley leaves
chopped
Camera
3E+1 ml soy sauce, tamari
Camera

Directions

Blend filling ingredients in a food processor to make a thick paste.

Add a bit of water, if necessary, to achieve desired consistency.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 2338% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1044mg 43%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 33%
Sugars g
Protein 21g
Vitamin A 5% Vitamin C 20%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe