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Honey-Orange Lamb

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Butterflied leg of lamb marinated 12 hours in honey, orange juice, Pinot Noir, soy sauce, and garlic, then grilled until pink inside. Bold, sweet-savory marinade.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

13 hrs

A butterflied leg of lamb soaked overnight in a marinade built from Pinot Noir, fresh orange juice, soy sauce, honey, and pureed tomato. Twelve hours of marinating transforms the lamb, tenderizing the meat while layering in sweet, citrusy, and savory depth that chars beautifully on the grill.

The Pinot Noir is the backbone of this marinade. Three quarters of a cup brings a fruity acidity that breaks down the lamb’s surface proteins and carries the honey and citrus flavors deep into the meat. A bolder red like Cabernet would overpower the orange and honey, so stick with Pinot.

Butterflied leg of lamb is the ideal cut for grilling because it opens flat with varying thickness. That gives you a range of doneness across the same piece: well-done crispy edges where the meat is thin, and rosy pink in the thicker center. Everyone at the table gets their preference from one cut.

The recipe makes an important point: lamb should still be pink inside. Overcooked lamb turns dry and gamey. Pull it when the thickest part reads about 135°F (57°C) for medium-rare, then let it rest before slicing thin.

Chef Tips

  • Use a glass dish for marinating. The acidic marinade reacts with metal and can give the lamb a metallic taste.
  • Turn the lamb occasionally during the 12-hour soak. Every few hours ensures even flavor penetration on all sides.
  • Hot coals, not flames. Flare-ups from dripping honey and oil char the outside before the inside cooks. Keep the coals warm but controlled.
  • Slice against the grain for the most tender bites.

Variations

  • Oven-roasted version: Roast the marinated lamb in a 425°F (220°C) oven for about 25 minutes for medium-rare if grilling isn’t an option.
  • Rosemary addition: Add 2 tablespoons of fresh chopped rosemary to the marinade for a more Mediterranean profile.

Ingredients

¾ 177
CUP ML PINOT NOIR *
¼ 59
CUP ML ORANGE JUICE
juice of 1 orange
2 30
TABLESPOONS ML LEMON JUICE
juice of 1 lemon
2 30
TABLESPOONS ML HONEY
1 5
TEASPOON ML DRY MUSTARD
1 237
CUP ML TOMATO PURÉE (PASSATA)
puree of 1 tomato
3 3
CLOVES EACH GARLIC
or more to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 1
EACH EACH LEG OF LAMB
butterflied *

Directions

Mix together all of the ingredients except the lamb.

Place the lamb in a bowl or pan that will not be corroded by the marinade (a glass 9×13 pan works well).

Pour the marinade over the lamb.

Cover and marinate in the refrigerator for 12 hours, turning occasionally.

Start a fire in the grill and get the coals very warm but not flaming.

Place lamb on grill about 3 to 4 inches from the coals.

Cook 20 minutes on each side.

After 10 minutes on the second side, start checking for doneness.

Contrary to many people’s ideas, lamb should not be well done but should still be a little pink.

When done, slice thin and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 86 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 918mg 38%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 29%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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