Home on the Range Tuna Salad

10 minutes Prep: 10 minutes

82 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	tuna fish	water-packed, drained, flaked
1	cup	cottage cheese (low-fat 1%)
2	large	eggs	hard-boiled, peeled, chopped
1/4	cup	celery	chopped
1/4	cup	scallions, spring or green onions	chopped
2	tablespoons	parsley leaves	chopped
1	teaspoon	lemon pepper seasoning
1/4	teaspoon	salt
1/4	cup	mayonnaise, light

Directions

In mixing bowl, combine all ingredients.

Chill.

Use as salad or sandwich filling.

May be stored in refrigerator up to one week.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 82 37% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 108mg	36%
Sodium 203mg	8%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 10.0g	21%

Vitamin A	7%		Vitamin C	6%
Calcium	6%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Bombay Monkfish

Super-tasty sauce but overwhelmed the mild flavor of the monkfish, which is a bit expensive where I live ($13/pound)--sauce is dominating flavor, fish could have been any firm protein. Will make again, but will sub the monkfish for shrimp or salmon--maybe even tofu.

Reviewed by VBC