Herring Salad with Apples, Dill Pickles, and Horseradish

12 hours Prep: 20 minutes

151 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

8	large	matjes herring fillets
1	cup	buttermilk
1	cup	sour cream
1/3	cup	yogurt, non-fat	plain
1	medium	onion	finely chopped
2	medium	apples	medium, tart, peeled, cored, coarsely chopped
2	medium	pickles, dill	minced
1	tablespoon	horseradish	prepared
1	tablespoon	lemon juice	fresh
1	tablespoon	sugar
1	x	salt and black pepper	to taste

Directions

Lay the herring fillets in a shallow baking dish.

Add the buttermilk, cover and marinate in the refrigerator overnight.

On the next day, drain and rinse the herring fillets well, then cut into bite-size pieces.

Place the herring in a shallow glass or porcelain baking dish.

Combine the sour cream, yogurt, onion, apples, pickles, horseradish, lemon juice and sugar.

Taste for lemon juice and sugar and add a bit more of each, if needed.

There should be a light lemon flavor and just enough sugar to mellow the tartness.

Season the sauce to taste with salt and pepper.

Spoon over the herring, cover and marinate several hours in the refrigerator before serving.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 151 52% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 269mg	11%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	5%
Sugars 12.0g
Protein 4.0g	7%

Vitamin A	6%		Vitamin C	10%
Calcium	13%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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