Search
by Ingredient
Heavenly Whole Wheat Bread

Heavenly Whole Wheat Bread

StarStarStarHalf starEmpty star

Submitted by stoneywalters

Whole wheat bread baked in the bread machine with applesauce for moisture and instant potato flakes for tenderness. A soft, high-fiber loaf with no added fat or oil.

YIELD

12 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

This whole wheat bread machine recipe uses two clever tricks to keep the loaf soft and tender despite the high whole-grain content. Applesauce replaces the fat that would normally go into a whole wheat loaf, adding moisture and a faint sweetness without any added oil. Instant potato flakes (yes, the kind from the supermarket aisle) absorb moisture as the dough rises and bake into a softer, more pillowy crumb than straight whole wheat usually produces.

The ratio of whole wheat to bread flour is what makes this loaf rise properly. Roughly two-to-one whole wheat to white gives you most of the fiber and nutrition of a fully whole wheat loaf, while the white bread flour provides enough gluten development for a real rise. The result is sandwich-soft bread with the heft and character of a true whole grain loaf.

Kitchen Tips

  • Use the whole-wheat cycle if your machine has one. The longer kneading time develops gluten in whole wheat dough that the basic cycle skips over.
  • Add the wet ingredients first, then the dry, with yeast on top. The layering keeps the yeast away from salt until mixing starts.
  • Use unflavored, plain instant potato flakes. Buttery or seasoned varieties will throw off the flavor of the loaf.
  • Check the dough during the first knead. Whole wheat absorbs water differently between brands, so add a splash more water or flour as needed.
  • Brush the warm loaf with melted butter for a softer crust on the cooled bread.

Variations

  • Stir in a touch of honey for extra natural sweetness and a deeper crust color.
  • Add a handful of rolled oats or flax seeds for added texture and fiber.
  • Use white whole wheat flour for half of the whole wheat for a milder, less aggressive whole grain flavor.

Ingredients

¾ 177
CUP ML WATER
1 ⅓ 315
158
CUP ML BREAD FLOUR
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML APPLESAUCE
1 15
TABLESPOON ML SUGAR
3 45
TABLESPOONS ML POTATOES, INSTANT *
1 ½ 7.5
TEASPOONS ML YEAST, ACTIVE DRY

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 238 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 24%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe