Hearty Vegetable and Pork Soup

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 470 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/2 pound ground pork
1 small onion
1 each garlic clove minced
1 each carrot finely diced
1/2 teaspoon worcestershire sauce
1 pinch thyme
1 pinch oregano
1 pinch black pepper
2 cups chicken broth
1 medium tomato chopped
1 each celery stalk sliced
1/4 cup pasta, elbow macaroni uncooked

Directions

In a non stick saucepan over medium heat, cook pork, onion, and garlic, breaking up pork until meat begins to brown.

Drain off drippings.

Add broth, tomato, celery, carrot, worcestershire sauce, thyme, oregano and pepper.

Bring to boil for 1 minute. Add pasta, reduce heat and simmer for 15 to 20 minutes or til vegetables and pasta are tender.

Serve with Crusty whole wheat rolls.

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Nutrition Facts

Serving Size 506g
Amount per Serving
Calories 470 51% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 10.0g48%
 Trans Fat 0.0g
Cholesterol 114mg38%
Sodium 482mg20%
Total Carbohydrate 19.0g6%
 Dietary Fiber 3.0g10%
 Sugars 9.0g
Protein 37.0g74%
Vitamin A 115%  Vitamin C 26%
Calcium 7%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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