Hearty Vegetable Beef Soup

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Time to Prepare this Recipe 4 hours Prep: 15 minutes Cook: 4 hours
Calories Per Serving and Nutrition Information 522 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds stewing beef cubed
1 1/2 cups corn
3 1/2 quarts water
2 each onions sliced
1 each onion chopped
1 large potato cubed
1 tablespoon salt
1 cup spinach chopped
1/2 teaspoon thyme
1 cup green beans chopped
1/2 cup split peas
1 cup green peas
6 each carrots sliced
1 cup lima beans
3 cups celery diced
1 cup ketchup
1 each green bell pepper diced
2 tablespoons parsley leaves chopped
3 medium tomatoes cubed

Directions

In large kettle, cover beef with water and add chopped onion, salt, thyme.

Bring to boil.

Skim fat from surface.

Add split peas, cover and simmer over low heat, 3 to 4 hours.

Add all remaining ingredients.

Cover and simmer 30 minutes.

Adjust seasoning.

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Nutrition Facts

Serving Size 460g
Amount per Serving
Calories 522 40% of calories from fat
% Daily Value*
Total Fat 23.0g36%
 Saturated Fat 9.0g45%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 1391mg58%
Total Carbohydrate 43.0g14%
 Dietary Fiber 8.0g33%
 Sugars 16.0g
Protein 37.0g74%
Vitamin A 189%  Vitamin C 69%
Calcium 9%  Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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