Hearty Vegetable Beef Soup

4 hours Prep: 15 minutes Cook: 4 hours

522 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	stewing beef	cubed
1 1/2	cups	corn
3 1/2	quarts	water
2	each	onions	sliced
1	each	onion	chopped
1	large	potato	cubed
1	tablespoon	salt
1	cup	spinach	chopped
1/2	teaspoon	thyme
1	cup	green beans	chopped
1/2	cup	split peas
1	cup	green peas
6	each	carrots	sliced
1	cup	lima beans
3	cups	celery	diced
1	cup	ketchup
1	each	green bell pepper	diced
2	tablespoons	parsley leaves	chopped
3	medium	tomatoes	cubed

Directions

In large kettle, cover beef with water and add chopped onion, salt, thyme.

Bring to boil.

Skim fat from surface.

Add split peas, cover and simmer over low heat, 3 to 4 hours.

Add all remaining ingredients.

Cover and simmer 30 minutes.

Adjust seasoning.

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Nutrition Facts

Serving Size 460g

Amount per Serving

Calories 522 40% of calories from fat

	% Daily Value*
Total Fat 23.0g	36%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 1391mg	58%
Total Carbohydrate 43.0g	14%
Dietary Fiber 8.0g	33%
Sugars 16.0g
Protein 37.0g	74%

Vitamin A	189%		Vitamin C	69%
Calcium	9%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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