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| 50 | grams | butter | |
| 1 1/2 | kg | rabbit | or hare joints, or stewing veal or chicken |
| 450 | grams | leeks | thickly sliced |
| 4 | cloves | garlic | chopped |
| 175 | grams | pearl barley | |
| 900 | mL | water | |
| 3 | tablespoons | wine vinegar | |
| 2 | each | bay leaves | |
| 1 | x | salt and black pepper | |
| 15 | each | sage | fresh, roughly chopped, or 1 tblsp dried sage |
Melt the butter in a heavy pan and fry the meat with the leeks and garlic till the vegetables are slightly softened and the meat lightly browned.
Add the barley, water, vinegar, bay leaves and seasoning.
Bring the pot to the boil, cover it and simmer gently for 1 - 1 1/2 hours or till the meat is really tender and ready to fall from the bone.
Add the sage and continue to cook for several minutes.
Adjust the seasoning to taste and serve in bowls-- the barley will serve as a vegetable.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 7.0g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 101mg | 4% |
| Total Carbohydrate 53.0g | 18% |
| Dietary Fiber 9.0g | 36% |
| Sugars 5.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 44% | Vitamin C | 27% | |
| Calcium | 10% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...
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