Halibut Baked with Herbs

70 minutes Prep: 20 minutes Cook: 50 minutes

80 calories per serving view nutrition facts

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6	each	halibut	portions halibut steaks or 1 2 lb. fillet
3	tablespoons	butter	or margarine, cut up
3	tablespoons	lemon juice

Herb mix no. 1
1	teaspoon	onion flakes	drained, rehydrated
1	teaspoon	dry mustard
1/2	teaspoon	oregano leaves
1/4	teaspoon	marjoram
1	teaspoon	paprika
1	dash	black pepper

Herb mix no. 2
1/2	cup	rice chex cereal	crushed finely
1/2	cup	potatoes, instant	flakes
1/3	cup	parmesan, parmigiano-reggiano cheese, grated	grated, (freshly grated)
1	teaspoon	basil	sweet
1/2	teaspoon	garlic powder
1/4	teaspoon	black pepper
1	tablespoon	parsley flakes
1/4	teaspoon	paprika

Wipe fish with a damp cloth, dot with butter, and sprinkle lemon juice over all.

Use either of the spice mixes shown below.

Herb Mix No. 1:

Prepare onions and sprinkle over the top of the fish.

Combine the remaining herbs/spices and sprinkle on halibut.

Let stand for 10 minutes to absorb the flavors.

Bake at 350 F. for 20 minutes or until fish flakes easily with a fork.

Serves 6.

Herb Mix No. 2:

Mix all ingredients together well. Sprinkle over fish; use only enough to lightly cover fish or it will taste dry.

(The remaining mix will store well in a tightly covered jar in the refrigerator.)

Bake at 350 degree F. for 20-30 minutes or until fish flakes easily with a fork.

Do not overbake or it will dry out.

Serve garnished with lemon wedge and parsley sprigs.

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Serving Size 22g

Amount per Serving

Calories 80 84% of calories from fat