Grilled Tuna with Yellow Pepper Sauce

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 273 calories per serving view nutrition facts
# of servings this recipe makes 6 serings suggest servings
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Ingredients

6 each tuna steaks about 5 ounces each
1 tablespoon garlic oil
1 cup zucchini sliced diagonally
1 each red onion thickly sliced
3 each russet potatoes thickly sliced
1/2 cup garlic oil
1/4 cup balsamic vinegar
1 x salt and black pepper to taste
Yellow pepper sauce
1 tablespoon olive oil
1/2 cup onion chopped
1 cup sweet yellow bell peppers chopped
1 teaspoon thyme
1/2 cup chicken broth
1 x salt and black pepper to taste

Directions

Season tuna steak with salt and pepper and rub with garlic oil.

Place on hot grill and cook to desired temp.

Rub all veggies with garlic oil.

Grill until tender.

Season with pepper and sprinkle with balsamic vinegar.

Sauce:

Heat olive oil in 1 quart sauce pot.

Add onions and sauté onions until lightly browned.

Add yellow peppers and thyme and sweat in olive oil 1 minute.

Add stock and simmer covered until peppers are soft.

Remove to blender and puree.

Adjust seasoning and keep warm.

Spoon sauce over steaks and serve.

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Nutrition Facts

Serving Size 180g
Amount per Serving
Calories 273 32% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 107mg4%
Total Carbohydrate 13.0g4%
 Dietary Fiber 1.0g6%
 Sugars 8.0g
Protein 32.0g64%
Vitamin A 57%  Vitamin C 17%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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