Grilled Salmon with Minted Salsa

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 101 calories per serving view nutrition facts
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Ingredients

4 medium tomatoes peeled
1 small yellow onion sliced
1 jalapeno chile pepper coarsely chopped
6 each scallions, spring or green onions chopped
2 tablespoons mint finely shredded
2 teaspoons garlic chopped
salt and salt and black pepper to taste
8 each salmon fillets 6oz. each
1/2 cup sour cream room temperature

Directions

Place 2 of the tomatoes, the onion, and the jalapeno in boiling water and cook until soft, about 5 minutes.

Drain and puree in a blender or food processor.

Dice the remaining tomatoes and combine with the puree.

Add the green onion, mint, and garlic and season to taste with salt and pepper.

Grill or broil the salmon until barely opaque, about 4 minutes per side.

Warm the salsa and pour it over the salmon fillets.

Drizzle with sour cream.

Notes: The salsa in this recipe is partly pureed and partly chunky to provide the proper texture.

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Nutrition Facts

Serving Size 199g
Amount per Serving
Calories 101 57% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 13mg4%
Sodium 28mg1%
Total Carbohydrate 10.0g3%
 Dietary Fiber 3.0g11%
 Sugars 5.0g
Protein 3.0g6%
Vitamin A 33%  Vitamin C 38%
Calcium 8%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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