Grilled Lamb Burgers

1 hours Prep: 15 minutes Cook: 20 minutes

374 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	bulgur
1	pound	ground lamb
1/2	cup	parsley leaves	snipped
2	tablespoons	onion	finely
1	tablespoon	red wine	dry
1	each	garlic clove	minced
1/8	teaspoon	mint	dried ,crushed
1/4	teaspoon	allspice
1/2	teaspoon	salt
1	x	pita bread
1	x	lettuce leaves
1	x	cucumber
1	x	yogurt, plain

Directions

Soak bulgar wheat in warm water for 1 hour; drain well.

Combine bulgar with ground lamb, parsley, onion, red wine, garlic, mint, allspice and salt.

Shape into patties and grill over medium coals for 16-18 minutes or until done.

Serve with pita bread, lettuce, cucumber and yogurt.

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Nutrition Facts

Serving Size 156g

Amount per Serving

Calories 374 54% of calories from fat

	% Daily Value*
Total Fat 23.0g	35%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 110mg	37%
Sodium 394mg	16%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	8%
Sugars 0.0g
Protein 30.0g	59%

Vitamin A	13%		Vitamin C	19%
Calcium	5%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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