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Grilled Tuna with Citrus Shallot Vinaigrette

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Submitted by chad

Grilled tuna steaks with citrus shallot vinaigrette featuring blanched lemon and lime peel, rice vinegar, shallots, and a touch of red pepper flakes. A quick 30-minute summer seafood dinner with a bright, restaurant-style finish.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

The move that lifts this dish above a basic grilled tuna steak is the julienned citrus peel blanched for thirty seconds before it hits the vinaigrette. That quick plunge in boiling water tames the bitter oils in the zest while keeping the aromatic ones intact, leaving behind delicate ribbons of lemon and lime that perfume the sauce without dominating it.

Shallots macerate in the lemon and lime juice while the tuna grills, which softens their bite and pulls all the flavors together. Rice vinegar is the other quiet choice here, less harsh than red wine or cider vinegar and with a gentle sweetness that keeps the vinaigrette light.

Tuna steaks are unforgiving on the grill. Two to three minutes per side over a hot fire leaves the interior a beautiful rosy pink. One minute longer and the texture turns chalky and dry. Basting with a spoonful of vinaigrette during the grill keeps the exterior from drying and adds a subtle caramelized char.

Pro Tips

  • Use a swivel peeler and work gently to take only the colored zest; the white pith underneath turns the vinaigrette bitter
  • Bring the tuna to room temperature before grilling so the outside sears while the inside stays medium-rare
  • Preheat the grill grates until screaming hot and oil them well, cold grates mean stuck fish
  • Let the finished tuna rest one minute before serving so the juices redistribute; use this time to spoon the remaining vinaigrette over the top

Variations

  • Swap rice vinegar for champagne vinegar for a more French-leaning profile
  • Add a teaspoon of grated ginger for an Asian-style bite
  • Use the same vinaigrette over grilled swordfish, salmon, or even grilled chicken breast

Ingredients

1 1
EACH LEMON
1 1
EACH LIME
1 15
TABLESPOON ML RICE VINEGAR
2 30
TABLESPOONS ML SHALLOT
sliced
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML VEGETABLE OIL
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
2 2
EACH EACH TUNA STEAK *

Directions

Using a swiveled-edge vegetable peeler, remove the outside peel of the lemon and lime.

Try not to take the white pith along with the peel.

Julienne the peel.

Bring a cup of water to a boil, and drop the julienne peel in for 30 seconds.

Drain into a strainer and rinse with cold water.

Squeeze the juice from the lemon and lime and combine with the peel, vinegar, shallots, sugar, oil, and crushed red pepper to create the vinaigrette.

Coat the tuna steaks lightly with oil or spray with non-stick spray.

Grill for 2 to 3 minutes per side, basting with a little of the liquid from the vinaigrette.

Remove to plates and top with remaining vinaigrette.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 111 42% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 18mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 20g
Vitamin A 20% Vitamin C 18%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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