Grilled Salmon Steaks with Bell Pepper Sauce

274 calories per serving view nutrition facts

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Bell pepper sauce
2	each	sweet red bell peppers
2	tablespoons	lemon juice	fresh
1/2	teaspoon	tarragon
1/2	teaspoon	thyme leaves
1/4	teaspoon	salt
1/4	teaspoon	white pepper
1/2	cup	yogurt, plain

Salmon
1/2	cup	thyme leaves	dried, soaked 5 mins in water, drained
24	ounces	salmon steaks	cut into servings
4	each	bread	white, slices, toasted on grill just before serving

Spray grill rack and place it on gnd over ashen-hot coals.

Roast peppers 8 to 10 minutes, turning frequently with long-handled tongs.

All sides of peppers should be charred and blistered.

Working quickly, put peppers into plastic bag, and close securely with twister seal.

Let peppers stand 10 to 12 minutes.

Bell Pepper Sauce: Remove peppers from bag, cut off tops, and remove skins by rubbing with paper towels.

Discard seeds. Slice peppers and puree in processor or blender.

Add remaining sauce ingredients and puree.

Refrigerate sauce until needed, but serve at room temperature.

Salmon: Sprinkle drained thyme over hot coals. Spray fish lightly with non-stick cooking spray and place it over grid on sprayed grill rack.

Coals should be ashen hot.

Grill salmon about 4 minutes, turn, and grill until done to taste (about 10 minutes for 1 inch thick steak).

Serve salmon on individual dishes over toast, with sauce topping.

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Serving Size 266g

Amount per Serving

Calories 274 39% of calories from fat