Green Rice Casserole

30 minutes Prep: 5 minutes Cook: 25 minutes

220 calories per serving view nutrition facts

1 casserole suggest servings

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Ingredients

3/4	cup	monterey jack cheese	or swiss cheese, shredded, divided
1/2	cup	ricotta cheese
1/2	cup	salad dressing, mayonnaise style	or salad dressing
1/4	teaspoon	garlic salt
1	dash	black pepper
1 1/2	cups	rice, cooked
10	ounces	spinach	frozen, chopped, thawed and drained
2	tablespoons	scallions, spring or green onions	sliced

Directions

Combine 5/8 C cheese and next four ingredients in a large bowl; stir in rice, spinach and green onions.

Spoon mixture into a lightly greased 1-qt casserole dish.

Bake, uncovered, at 375F for 20 min.

Sprinkle casserole with remaining 1/8 c cheese and bake additional 5 min.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 220 49% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 229mg	10%
Total Carbohydrate 25.0g	8%
Dietary Fiber 0.0g	2%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	17%		Vitamin C	5%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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