Great Northern Minestrone

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Time to Prepare this Recipe 4 hours Prep: 15 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 128 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 cup great northern beans rinsed
1 x water
1/2 cup onion chopped
1 teaspoon garlic minced
1 tablespoon basil dry
1 teaspoon oregano dry
1 teaspoon salt
1 x black pepper to taste
1 x ham leftover, or beef bones
16 ounces tomatoes undrained
4 cups mixed vegetables carrots, zucchini, celery and cabbage, thinly sliced
1/2 cup pasta, macaroni
1/4 cup parsley leaves chopped
1 x parmesan, parmigiano-reggiano cheese, grated grated

Directions

Add beans to 3 cups boiling water, boil for 2 minutes.

Cover and let stand 1 to 4 hours.

Drain and rinse well.

Place beans in kettle. Add 6 cups water, onion, garlic, basil, oregano, salt, pepper and ham or beef bones.

Bring to boil. Cover and simmer 1 hour or until beans are almost tender.

Add tomatoes, vegetables, macaroni and parsley, breaking up tomatoes.

Cover and simmer 1/2 hour longer or until ingredients are done.

Add more water if a thinner consistency is desired.

Adjust seasonings.

Serve with grated Parmesan cheese.

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Nutrition Facts

Serving Size 218g
Amount per Serving
Calories 128 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 505mg21%
Total Carbohydrate 25.0g8%
 Dietary Fiber 7.0g29%
 Sugars 5.0g
Protein 7.0g14%
Vitamin A 80%  Vitamin C 29%
Calcium 7%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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