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Great Northern Minestrone

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Submitted by suzeq

Great northern bean minestrone with carrots, zucchini, cabbage, tomatoes, and elbow macaroni in a basil-oregano broth. Hearty, thick, and full of vegetables.

YIELD

5 servings

PREP

15 min

COOK

3 hrs

READY

4 hrs

This minestrone starts from dried great northern beans, not canned, and that makes a difference. The quick-soak method (boil two minutes, rest up to four hours) softens them enough to absorb the herb-loaded broth as they finish cooking, so every bean is seasoned through to the center.

Ham bones or beef bones simmer alongside the beans during that first hour, building a stock with real body. That meaty backbone is what separates a rich minestrone from watered-down vegetable soup. Once the beans are nearly tender, in go the tomatoes, carrots, zucchini, celery, cabbage, and elbow macaroni for a final 30-minute simmer.

The vegetables go in later for a reason. Adding them at the start would cook them to mush over the long bean-cooking time. Thirty minutes keeps everything identifiable with some bite left.

Finish each bowl with a generous handful of grated Parmesan. It melts into the hot broth and thickens it into something almost creamy.

Kitchen Tips

  • Break up the canned tomatoes with your hands or a spoon as you add them. Large chunks don’t distribute evenly.
  • The soup thickens as it sits. Add water when reheating leftovers to bring it back to your preferred consistency.
  • If using a ham bone, pull it out before serving and shred any meat off it back into the pot.
  • Season at the end, not just the beginning. The long simmer concentrates everything, so it’s easy to over-salt early.

Variations

  • Swap great northerns for cannellini beans or navy beans for a similar creamy texture.
  • Use small shell pasta or ditalini instead of elbow macaroni.
  • Add a Parmesan rind to the pot during the bean-cooking stage for extra savory depth.

Ingredients

1 237
CUP ML GREAT NORTHERN BEANS
rinsed
1
X WATER
to taste *
½ 118
CUP ML ONIONS
chopped
1 5
TEASPOON ML GARLIC
minced
1 15
TABLESPOON ML BASIL
dry
1 5
TEASPOON ML OREGANO
dry
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
to taste *
1
X HAM
leftover, or beef bones, to taste *
16 462.4
OUNCES ML/G TOMATOES
undrained
4 946
CUPS ML MIXED VEGETABLE
carrots, zucchini, celery and cabbage, thinly sliced
½ 118
¼ 59
CUP ML PARSLEY LEAVES
chopped
1
X PARMESAN CHEESE
grated, to taste *

Directions

Add beans to 3 cups boiling water, boil for 2 minutes.

Cover and let stand 1 to 4 hours.

Drain and rinse well.

Place beans in kettle. Add 6 cups water, onion, garlic, basil, oregano, salt, pepper and ham or beef bones.

Bring to boil. Cover and simmer 1 hour or until beans are almost tender.

Add tomatoes, vegetables, macaroni and parsley, breaking up tomatoes.

Cover and simmer ½ hour longer or until ingredients are done.

Add more water if a thinner consistency is desired.

Adjust seasonings.

Serve with grated Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 128 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 80% Vitamin C 29%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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