Grape Nuts- Homemade

30 minutes Prep: 15 minutes Cook: 15 minutes

232 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

3 1/2	cups	graham flour
1 c	cup	syrup
2	cups	buttermilk	or sour milk
1	teaspoon	salt
1	teaspoon	baking soda

Directions

DIRECTIONS: Sift flour. Measure and add soda and salt.

Sift again.

Add sugar and mix thoroughly. Add buttermilk to dry ingredients; beat until smooth.

Spread dough 1/4 inch thick on flat, greased pans.

Bake at 375-F for approximately 15 minutes or until crisp and a golden brown.

Let cool thoroughly and grind through a food chopper.

Crisp in oven just before serving.

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Nutrition Facts

Serving Size 203g

Amount per Serving

Calories 232 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 5mg	2%
Sodium 919mg	38%
Total Carbohydrate 54.0g	18%
Dietary Fiber 1.0g	2%
Sugars 32.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	2%
Calcium	14%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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