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6 servings
suggest servings
| 1 | pound | oriental noodles | or any thin flat noodle may be substituted |
| 3 | tablespoons | soy sauce, tamari | or soy sauce |
| 1 | tablespoon | vinegar | |
| 2 | teaspoons | chili paste | with garlic |
| 2 | tablespoons | tahini | |
| 1 | tablespoon | sesame oil | toasted |
| 1/2 | cup | chicken broth | or vegitarian clicken-flavored broth |
| 2 | tablespoons | vegetable oil | (peanut or canola) |
| 1/2 | pound | bean sprouts | mung bean sprouts |
| 6 | ounces | spinach | fresh, roughly chopped |
Cook noodles according to package directions; drain and cool.
Combine tamari, vinegar, chili paste, tahini, sesame oil and broth; set aside.
Heat about 2 tb. oil in wok. Add noodles; toss until warm and browning.
Add bean sprouts and spinach; mix.
Add sauce mixture; toss.
Serve while hot.
Yield: 6 to 8 servings.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 545mg | 23% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 6% | Vitamin C | 12% | |
| Calcium | 5% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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huck is the general term for the meat from the shoulder section of cattle. Cuts from the chuck tend to be tough with notable connective tissue and intramuscular fat. This is because these muscles are...
Deicious! Good on salad leaves,chicken,fruit use your imagine
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