Good Neighbor Szechuan Noodles

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Time to Prepare this Recipe 15 minutes Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 145 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound oriental noodles or any thin flat noodle may be substituted
3 tablespoons soy sauce, tamari or soy sauce
1 tablespoon vinegar
2 teaspoons chili paste with garlic
2 tablespoons tahini
1 tablespoon sesame oil toasted
1/2 cup chicken broth or vegitarian clicken-flavored broth
2 tablespoons vegetable oil (peanut or canola)
1/2 pound bean sprouts mung bean sprouts
6 ounces spinach fresh, roughly chopped

Directions

Cook noodles according to package directions; drain and cool.

Combine tamari, vinegar, chili paste, tahini, sesame oil and broth; set aside.

Heat about 2 tb. oil in wok. Add noodles; toss until warm and browning.

Add bean sprouts and spinach; mix.

Add sauce mixture; toss.

Serve while hot.

Yield: 6 to 8 servings.

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Nutrition Facts

Serving Size 85g
Amount per Serving
Calories 145 73% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 545mg23%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 7.0g15%
Vitamin A 6%  Vitamin C 12%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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