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1 loaf
suggest servings
| 3/4 | cup | rolled oats | |
| 2/3 | cup | rice | brown flour |
| 1/4 | cup | amaranth flour | |
| 1 | teaspoon | baking soda | |
| 1/2 | cup | almonds | |
| 3/4 | cup | water | boiling |
| 1/3 | cup | molasses | or honey |
| 1/2 | teaspoon | almond extract | |
| 1/2 | cup | apricots | dried |
In a large bowl, combine the oats, rice flour, amaranth flour and baking soda.
Grind the almonds to a fine powder in a blender.
Gradually add enough water to bring the level up to 1 cup.
With the machine running, add the molasses or honey and almond extract.
Add the apricots and process with a few on/off turns to chop them; do not puree.
Pour the liquid mixture into the flour bowl.
Stir to mix. Turn out into an oiled 1 qt. mold or 1 lb can. Cover with a square of wax paper or foil (shiny side down); tie wax paper securely with a piece of string.
Place the mold on a wire rack in a Dutch oven or large stockpot.
Add enough boiling wate to the pot to come halfway up the sides of the mold.
Cover the pot tightly, and steam the bread over med-low heat for 2 hours Do not remove the cover during the cooking time.
Remove the mold from the pot.
Cool the bread in the mold for 15 min, then turn out onto a wire rack to cool completely.
For best results, slice with a serrated knife.
Variations: Replace the rice flour with 1/3 c rice polish and 1/3 c rice bran.
You can also replace the amaranth flour with either 1/4 c soy flour, 1/4 c white buckwheat flour or 1/4 c ground sunflower seeds.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 6% |
| Total Carbohydrate 73.0g | 24% |
| Dietary Fiber 5.0g | 19% |
| Sugars 16.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 10% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed. ...
My whole family loved this dish. It is easy to make and if you use low fat sour cream it makes it a low cal dinner. It tasted a lot like beef stroganoff but with chicken. I recommend it highly.
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