- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1 1/2 | pounds | pasta, fusilli | cook al dente |
| 5 | ounces | tuna, canned | in olive oil |
| 4 | each | tomatoes | fresh, ripe, cubed |
| 1/4 | cup | black olives | /halved |
| 1 | x | olive oil, extra-virgin | |
| 1 | x | salt | |
| 1 | x | black pepper | fresh ground |
| 2 | cloves | garlic | large, finely chopped |
| 1 | x | parsley leaves | fresh chopped |
| 6 | each | mint leaves | fresh |
| 1/4 | cup | white wine | dry |
Drain the tuna.
In a skillet, sauté the garlic and parsley in a little oil over medium heat.
As soon as the garlic starts to become transparent, add the tune crumbled by hand and let cook for 2 minutes longer.
Then add the olives, wine and tomatoes, and simmer for 10 to 15 minutes longer.
Add the mint leaves, salt and pepper. Toss in the cooked pasta and mix gently.
Serve immediately.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 102mg | 4% |
| Total Carbohydrate 135.0g | 45% |
| Dietary Fiber 8.0g | 33% |
| Sugars 8.0g | |
| Protein 30.0g | 60% |
| Vitamin A | 34% | Vitamin C | 32% | |
| Calcium | 9% | Iron | 46% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
Do not add 2 tsp of salt....maybe was a typo. I put in 1 tsp and it was more than adequate
Add your comment