Fruit Salad

20 minutes Prep: 20 minutes

145 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	each	apples	chopped
3	each	pears	chopped
1	each	orange	chopped
1	each	grapes, seedless	cut in half
1	can	pineapple tid-bits	crushed
2	each	peaches	chopped
1/2	cup	sugar	optional
1	x	whipped topping, prepared	non dairy , thawed
1	x	bananas	sliced

Directions

Mix apples, pears, orange, grapes, pineapple, peaches and sugar together.

Top fruit salad with non-dairy whipped topping then with sliced bananas.

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Nutrition Facts

Serving Size 165g

Amount per Serving

Calories 145 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 35.0g	12%
Dietary Fiber 3.0g	14%
Sugars 29.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	25%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Aussie Meatloaf

This is an OUTSTANDING recipe! But a few tweaks to the recipe made it absolutely SUPERB. (And I never thought I'd say that about any other meatloaf recipe than Mom's.) Here's what I changed to the LOAF recipe: 1. Use half the amount of curry. 2. Add four diced celery stalks 3. Saute the onions to a golden brown before adding them to the loaf. 4. Use only half the amount of milk and water. 5. Add two roasted then diced red bell peppers. 6. Add two teaspoons of caraway seeds which have been toasted then gound to a fine powder. I guarantee you'll find yourself sleepwalking to the refrigerator in the middle of the night to sneak a few more bites! :-)

Reviewed by bebop