Fried Fish Balls

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 148 calories per serving view nutrition facts
# of servings this recipe makes 60-70 balls suggest servings
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Ingredients

3 pounds trout fillets cooked and flaked
1/2 cup onion finely chopped
1/2 cup green bell pepper finely chopped
1 tablespoon parsley leaves fresh, chopped
1/4 cup lemon juice
3/4 cup bread crumbs
2 large eggs beaten
1/2 cup milk
2 teaspoons prepared mustard spicy
2 teaspoons salt
1/4 teaspoon black pepper
1 x vegetable oil for deep frying
1 x seafood cocktail sauce

Directions

Combine first 11 ingredients in a large mixing bowl; mix well.

Shape into 1-inch balls.

At this point, balls may be frozen: when ready to use, partially thaw and fry as directed below.

Fry croquettes in 2-inch deep hot oil (370 degrees F) until golden brown.

Drain on paper towels.

Serve immediately with cocktail sauce.

Note: This makes a delicious appetizer and may be made with any cooked fish.

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Nutrition Facts

Serving Size 136g
Amount per Serving
Calories 148 26% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 108mg36%
Sodium 1406mg59%
Total Carbohydrate 21.0g7%
 Dietary Fiber 2.0g7%
 Sugars 5.0g
Protein 7.0g15%
Vitamin A 6%  Vitamin C 41%
Calcium 10%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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