Fried Catfish Batter

30 minutes Prep: 15 minutes Cook: 15 minutes

150 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	teaspoon	salt
1/2	teaspoon	black pepper
1	cup	cornmeal
1	tablespoon	sherry	optional
1	jar	prepared mustard
3	each	catfish	fillets or steaks
1	x	vegetable oil	for frying

Directions

Heat oil until it pops when sprinkled with a drop of water.

Pat fish dry, then brush with mustard, (mixed with sherry or brandy if desired).

Sift cornmeal, salt and pepper into bag.

Add 2 or 3 steaks or fillets, or 1 whole fish; close and shake.

Drop fish carefully into hot oil; fry until lightly browned.

Drain well on paper.

Keep fish warm and crisp in a closed paper sack.

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Nutrition Facts

Serving Size 48g

Amount per Serving

Calories 150 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 830mg	35%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	12%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	2%		Vitamin C	0%
Calcium	0%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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